![Day 2 of showing up for a friend who’s overwhelmed and lonely [comfort friend] [relaxing] [good vibes]](https://s3.castbox.fm/b0/10/b4/99ebbad407ff56f864d787baff3aa17a92_scaled_v1_400.jpg "Day 2 of showing up for a friend who’s overwhelmed and lonely [comfort friend] [relaxing] [good vibes]")
Day 2 of showing up for a friend who’s overwhelmed and lonely [comfort friend] [relaxing] [good vibes]
Update: 2024-12-03
Description
Hi, superstar. 🌟 How are you feeling right now? If you’re mentally tired and stuck in a heavy place, this is for you. Together, we’ll pause, breathe, and reconnect with simple self-care techniques, including the 5-4-3-2-1 grounding exercise. Let’s take this moment to find a little hope and comfort—you’re not alone.
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